Join our chair exercise class for active adults. You can enhance your balance, coordination, and strength—all while comfortably seated. We offer various modifications to accommodate everyone’s needs.

**This class follows a circuit-style format once a month. Stations are arranged around the room, and participants move from station to station, completing exercises at each one. Chairs remain in place during the circuit day.

Mondays & Wednesdays, 11:00 AM to 11:45 AM
7/1/2024 until 7/29/2024
Thrive Cottontail (large studio)
Instructor: Cierra Brackens

Please click this link to register for this program