Break out of the mold & get into the beat with this riveting cardio drumming class! The workout is centered around medium intensity cardio movements that increase mobility, flexibility, stretching and core strength. The class is primarily geared towards Active Adults but also provides a solid workout for all ages! Using supplied drumsticks and stability balls, the routines are choreographed to upbeat Pop, R&B and Country hits. You'll have so much fun drumming to the music, you'll forget you're even working out!

Please click on the following link for a demonstration video of Joysticks Cardio Drumming. https://youtu.be/-REHnWkxhk4

Tuesdays, 11:00 AM to 12:00 PM and 12:15 PM to 1:15 PM
7/2/2024 until 7/30/2024
Thrive Cottontail (large studio)
Instructor: Lysa Kenyon

Please click this link to register for this program