All Levels Yoga emphasizes heightened awareness and mindfulness of the breath and body, promoting relaxation of the nervous system. The class includes yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to enhance flexibility, strength, and balance. All practitioners, regardless of experience, are welcome, and modifications will be provided.

Saturdays, 8:30 AM to 9:30 AM.
7/6/2024 until 7/27/2024
Thrive Cottontail (large studio)
Instructor: Sheri Thomas

Please click here to register for this program 

*on Saturday July 27, 2024 the staff will be Julie Gavic instead of Sheri Thomas