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Friday Fitness Class -Tai Chi Ch’uan Essential Class

Enjoy an extra free class on Fridays in May in Wayne Ferguson Plaza, 150 W. Church Street.

  • May 10 - Pilates in the Plaza with Audrey Green-Redier (45 minutes) - Class is open to all skill levels. Classes progress so any level can benefit from the restorative and strength conditioning. Attendees must bring their own mat.
  • May 17 - Yoga in the Plaza by Blue Anjou Yoga Studio (1 hour) - Class is open to all yoga levels. Attendees need to bring their own yoga mat, or blanket, towel, and water.
  • May 24 - Bodyweight Strength Class with Case Cortez (45 minutes) - Invigorating bodyweight workout that will elevate your energy and elevate your day. Bring a fitness mat, towel, and water. No weights required.
  • May 31 - Tai Chi Ch’uan Essential Class with Lowell Johnson (1 hour) - Class will include the 22-movement form of Tai Chi which is one of slow, big movement and flowing form which can help relieve the physical effects of stress on the body and mind, promotes balance control, flexibility, and cardiovascular fitness.

No special gear or uniform is required, but participants are encouraged to wear loose comfortable clothing and flat-soled shoes.

These classes are a public activation of Wayne Ferguson Plaza in accordance with recommendations in the “Old Town” Big Move of the Lewisville 2025 vision plan. The plan can be viewed at cityoflewisville.com/Lewisville2025.

The Wayne Ferguson Plaza Facebook page has the most up-to-date information about any weather cancellations or alternate locations.

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